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In fact, he says my already somewhat balanced diet is part of why I didn't experience theflu. (Some people report feeling sick to their stomach, irritable, and dizzy, among other flu-like symptoms, for the first few days or even weeks of .) People who transition from a very high-carb and high-protein diet to a high-fat diet are more susceptible to these rare but extreme symptoms, he says. This is why he says he built a Feast Phase-when you're adding fats into your diet without really restricting your carbs-into his 360 plan as a way to ease your body into sis. "If someone is a fairly good eater, and they already do have a moderate amount of fat in their diet-not high fat but moderate-typically they'll transition pretty well," he says.
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